CAMPS D'ÉTÉ
Join MATTHEW JOHSON, head coach of team Bloc Shop for 4 half days of education, exploration, motivation and above all, fun!! **IN ENGLISH**
Athletes will explore concepts that lay the foundation for long term healthy enjoyment of competition and establish routines proven to foster excellence in athletes of all disciplines.
Through discussions, experimental drills and games exploring strategy, format, muscle anatomy and mental awareness, this camp equips climbers with tools and tactics that traditionally take elite athletes years to develop.
This camp emphasizes balance between specialized climbing training and increasing physical literacy for a healthier overall athlete.
01
9-13 ANS - HOCHELAGA
LUNDI 10 JUILLET
JEUDI 13 JUILLET
LUNDI 17JUILLET
JEUDI 20 JUILLET
14-18 ANS - CHABANEL
MARDI 11 JUILLET
VENDREDI 14 JUILLET
MARDI 18 JUILLET
VENDREDI 21 JUILLET
02
9-13 ANS - CHABANEL
MARDI 25 JUILLET
VENDREDI 28 JUILLET
MARDI 1ER AOÛT
VENDREDI 4 AOÛT
14-18 ANS - HOCHELAGA
LUNDI 24 JUILLET
JEUDI 27JUILLET
LUNDI 31 JUILLET
JEUDI 3 AOÛT
03
9-13 ANS - HOCHELAGA
LUNDI 7 AOÛT
JEUDI 10 AOÛT
LUNDI 14 AOÛT
JEUDI 17 AOÛT
14-18 ANS - CHABANEL
MARDI 8 AOÛT
VENDREDI 11 AOÛT
MARDI 15 AOÛT
VENDREDI 18 AOÛT
9-13 ANS
Join us for 4 half days (8am-12pm) over 2 weeks. You can register for 1, 2 or all 3 sessions !
225$ per session
PREREQUISITE: 1 YEAR OF CLIMBING EXPERIENCE RECOMMENDED.
14-18 ANS
Join us for 4 half days (8am-12pm) over 2 weeks. You can register for 1, 2 or all 3 sessions !
225$ per session
PREREQUISITE: 2 YEARS OF CLIMBING EXPERIENCE RECOMMENDED.
OVERVIEW
SESSION 1 - TRAIN RESPONSIBLY, LONG TERM, INJURY FREE
- Dynamic Muscle Activation
- Antagonist Muscle Training
- Balanced approach to athleticism
- Mental health - Maintaining the fun
- Embrace your weaknesses
SESSION 2 - TECHNIQUE MASTERY, SELF EDUCATION
- The educational warm up - Climb smarter to climb harder
- Drills that help refine climbings core skills and techniques
- Find your blind spots - Do you know what you don't know ?
SESSION 3 - STRATEGY, SELF CONTROL
- Take control of your emotions - increase performance
- Be strategic with your time and effort in competition
- Resting like a champion
SESSION 4 - COMP SIMULATION, PRACTICE WHAT YOU'VE LEARNED
- Practice implementation of new tools
- Receive feedback on core strength /technical deficits
- Takeaway package for physical and technical growth
OTHER SUBJECTS - COMMUNITY AND TEAMS, GET THE MOST FROM THE SPORT
- Take full advantage of what makes this sport unique
- Games and activities which encourage engagement with other climbers
